Phobia Freedom

Tel: 0870 067 3380

Welcome to Phobia Freedom, dedicated to helping you to find the fastest and most effective way to overcome your phobia. Your phobia is more common than you realise and can be cured using The Phobia Freedom Method. Use our site and our experts to get the help you need to treat your phobia

Imagine How Wonderful Your Life Will Be When You Have Overcome Your phobia

No more Fear – no more Worry – no more Embarrassment – the Freedom to do what you want?

I'd like to thank you for taking the time to have a chat with me about my phobia and potentially helping me to cure it. I can't tell you how excited I feel at the prospect of curing my fear, which after having spoken to you, I have every confidence in you and your methods. I have not researched any other phobia cures and have no intention of doing so, because I feel I have found all the answers, support, reassurance and understanding from you during our chat.

Given the pace of new learning in today's world, it has never been easier to end phobias, anxiety and panic. It doesn't require specialist knowledge, high intelligence, facing the fear or indeed waving a magic stick around and chanting to drumming music! It is a simple matter when one cuts through the smoke. Cutting through the smoke is the challenging part.

It's not your fault.

In fact, if you are yet to overcome your phobia to the level you want, it likely has nothing to do with you. Given the myriad of techniques and misinformation available, it is a wonder that we all don't choose to stay in safe in our beds everyday, much less address our issues so that we can have the life that we want.

Take a deep breath.

If the barrage of information on the Internet, in the book stores and even from so called experts as left you more confused than empowered, take a deep breath and relax. We are about to take aim at this confusion, blow away the smoke, and make things as simple as possible.

Time it was simple.

In fact, we'll nail it down to just a few simple steps. And with these few simple steps we can work miracles. But first, we must clear some smoke away.

Welcome to The Phobia Freedom Method.

For the first time in many many years, a breakthrough method called The Phobia Freedom Method enables virtually anyone to be free of phobia and irrational fear.

Find out more about The Phobia Freedom Method here

Mark gives a money back guarantee for the fee if the treatment doesn’t work. If he was a charlatan surely he wouldn’t have such an offer because sufficient of us would still go and he’d make a comfortable living from our failure. Under Mark’s generous system he won’t make a living at all if we all fail. He must therefore be confident of success. It also transpired he’d had many more clients that his website suggests.

If you are interested in learning how this effective method can help reduce a fear, anxiety or phobia you might like to read on. If it's not for you, that's ok, there are a number of other methods that you might like to consider. Many of these involve hypnosis or drugs which are not part of the formula used at Phobia Freedom.

	Proven, Safe, Highly Effective		Suitable for ALL types of Phobia
	No Drugs		Can Take Less than a few Hours
	No Hypnosis		No Exposure to Phobic Subject

'Phobia Freedom' provides a safe and highly effective treatment for people with any form of Phobia.

"After spending around two hours with Mark I had completely lost my fear of flying, car washes and lifts."

Fear is something we all need. It's a survival trait. After all: if we weren't afraid of things that endanger our lives, there wouldn't be many of us left!

But fear can sometimes get out of control.

Do any of these sound familiar?

	"Just the thought of doing it makes me feel anxious – or even frightened."
	“I get horribly uncomfortable if I'm too close to a particular thing, or a particular person.”
	“I just can't face the prospect of going to that particular place.”
	“Sometimes I can feel the panic welling up inside me.”
	“I spend a lot of time avoiding things that make me anxious.”
	“I miss good opportunities because they involve things that make me uncomfortable.”
	“Sometimes I think my fear has more control over my life than I do.”
	“My anxiety is getting in the way of my career.”

Well, now you can change all that – for good. Because, as you'll see, it's possible to get rid of your fears and phobias in a way that's simple, effective – and even fun!

"And, to my honest amazement, it worked! My problem wasn't all that serious – but if you do have a true problem phobia, give Mark a call. You have nothing to lose, and everything to gain."

What is a Phobia?

So, what is a phobia, how do you get it, and what can you do about it?

The dictionary says a phobia is ‘an irrational fear of a person, thing, or situation'. The key word here is ‘irrational'. It's perfectly normal to be frightened by a runaway train or a collapsing building. But if you're scared of spiders, horrified by heights, or very, very nervous about needles, you probably have a phobia.

If so, you're not alone. In the USA , for instance, the National Institute of Mental Health reports that between 8% and 12% of adults aged between 18 and 54 have some kind of phobia.

For some, it isn't a big problem – the phobia is mild and they can live with it.

For many, it's a blight on their lives. They will go to almost any lengths to avoid the thing they fear.

We're born with just two phobias – a fear of falling, and a fear of loud noises. It's quite possible these fears actually develop in the womb. Any others you happen to have are fears you have learned. So you'll be delighted to know that you can unlearn them to a level where they no longer control your life. You could even get rid of them completely.

Why you might consider Phobia Freedom:

	So you can live without fear
	So you can do the things you always wanted to do
	So you don't have to make excuses for not doing something.
	So you can enjoy a more exciting and fulfilling life

Why settle for a life ruled by fear when you can have the whole deal?

If you're a phobia sufferer, you know how restrictive it can be. How it can limit and fence in your life. How it can close the door to new prospects, new opportunities, and even new relationships. How it can come to affect almost everything you do, say, or think about.

Once I had finished the sessions with Mark I went home and got straight into a lift and have been using them ever since. Its the most amazing thing I have ever encountered!

How, in fact, it can make you a prisoner of fear.

If that's how you feel now, then it's time to unlock the cell door – and the key is just a mouse click away.

"Just wanted to let you know that after seeing you about my fear of dogs, we now have a puppy and it's all going fine. Thank you for giving me the confidence to go for it."

How others might see you after time with Phobia Freedom:

	Happier, calmer, more in control and more purposeful
	Clearer about what you want in life
	More effective and confident
	More successful in your work and personal life

If you have any form of fear, be it mild irritation or severe phobia, and you don't wish for it in your life anymore, I hope that you now realise how The Phobia Freedom Method could be right for you.

If this approach is not for you, thanks for your interest in reading this far. If you know of anyone who might benefit from The Phobia Freedom Method we would appreciate you letting them know about us.

Find out about the Inner Circle

Leave Your Thoughts and Feedback

What do you think of this page? What is your own personal experience with anxiety, fear or phobia? What burning question would you like an answer to? Let us know here. We'll normally post back within 24 hours.

Comments to date: 167. Page 1 of 2. Average Rating:

Teresa Fear of having diar while driving	3:41am on Wednesday, June 24th, 2009
I have the worst fear of being in a car and driving with no access to a restroom. I have the fear of having diar and not being able to go. This restricts my activities.
PhillipBabb Do you wish you could increase your onli	8:16am on Monday, June 1st, 2009
Do you wish you could increase your online leads? Getting a GUARANTEED 1ST PAGE GOOGLE RANKING is easier and more cost-effective than you might think. We have helped a lot of businesses thrive in this market and we can help you! Simply hit reply a... read more »
Sue wasps and hornets	2:44am on Monday, April 27th, 2009
I have a fear of wasps and hornets. I have a beautiful yard and I love to garden, but my fear of wasps and hornets keeps me from being able to truly enjoy it. I wince everytime I hear a buzzing near me. I wish I could let go of this fear.
anil stay alone drive alone go any where alon	8:43pm on Saturday, April 11th, 2009
I have a really stay alone go any where phobia that is really holding me back oplz do some thing
Pharm60 Canada	2:37am on Friday, March 13th, 2009
Very nice site!
Charlotte Davidson gagging	2:39pm on Tuesday, March 3rd, 2009
Mine is a unique one. I am afraid of being sick, but its more the gagging that terrifies me. I don't spend my time obsessed with sickness, others being sick, bugs etc but I have now developed a fear of this FEELING. As I am nervous ALOT, I then get t... read more »
MIKE FEAR OF NOT BEING ABLE TO SWALLOW	5:45am on Thursday, January 15th, 2009
WHAT DO I DO I TAKE ZANAX AND HAVE FOR YEARS. SOMETIME I CANT EVEN GET OUT OF THE HOUSE BECAUSE OF IT . I HAVE NOT BEEN ABLE TO GO MORE THEN 125 MILES AWAY FROM MY HOME IN 18 YEARS. BECAUSE OF THIS
xxfovm	9:36am on Saturday, January 10th, 2009
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seamus of goingto my dr for checkups	3:48pm on Sunday, December 28th, 2008
need someone to open up to about my fears and dreaming of hasving cancer very troubled because unable to face same
trlbjb	10:21pm on Tuesday, December 16th, 2008
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daisy Dying - the eternal "nothingness"	3:24pm on Monday, December 1st, 2008
My life is so good except for this awful fear I have lived with since I was about 8 years old. I just think about dying so much that it affects my life. I have a wonderful husband and my life is great so I shouldn't carry this with me all the time, b... read more »
sharon blood	1:01pm on Monday, December 1st, 2008
I have a dreadful fear of blood and I want to go into the medical profession, I always pass out when I come into contact with either my own or someone elses blood
vicky cotton wool	6:17pm on Monday, November 24th, 2008
i have a dreadful fear of cotton wool. it's beginning to affect my life in so many ways now i have so much trouble keeping a boyfriend or even friends all due to my terrible reaction to simple cotton wool. i'm quite distraught.
Annie Dentists	3:58pm on Friday, November 21st, 2008
I'm terrified of the dentist - I have to go for a check up in about 1 hour today and I am shaking and feeling sick & I was awake at 5am worrying about it. My parents always took me when I was a child and I was fine then but as I've got older I've got... read more »
Rachael Pain Of Child Birth	2:05pm on Wednesday, November 19th, 2008
I am so scared of giving birth, i would love to have a baby and adore my little nephew - both me and my partner really would love a child, but i cannot get past the pain that i will go through. I have the lowest pain barrier ever - i cant even stand ... read more »
Alison Collins Vomiting	12:41pm on Tuesday, November 18th, 2008
I have a terrible phobia of vomiting, other people and myslef... I am only twelve, so It is relly affecting me... I feel embarrased when my friends are ill, and I cry and shake uncontrollably when anyone ever says they FEEL sick. I really want ... read more »
Sarah-jane dying	12:27am on Sunday, November 16th, 2008
I have a very bad fear of dying, I have had a baby 6 months ago and seeing myself give birth has made it all seem real and worsened my phobia. I had never really thought about it before and now its mainly what I think about. I always obsess about how... read more »
Missb Pregnancy	12:13pm on Saturday, November 15th, 2008
I fear of becoming pregnant even on the pill and using condoms, as my friend became pregnant when on the pill! I am currently petrified that I am pregnant because me and my boyfriend came into contact naked down below (not sex, just rubbing) and even... read more »
Diane Naylor fear of dogs	1:35pm on Friday, November 14th, 2008
Hi I have always been scared of dogs , ive never been attacked , as a child we had a family dog , i can not understand or pin point why i have this fear , please help, as my son asks me all the time for one it would make his day if we had a family do... read more »
Nick Public Speaking	12:16pm on Sunday, November 9th, 2008
I am a HR manager and get very nervous when I have to do public speaking, this is getting in the way of my Career path, as I lack confidence in this required area
ChrisS Windy Weather	11:57pm on Saturday, November 8th, 2008
I've got a phobia of the wind and I don't know what to do about it. I focus intently on weather forecasts to the point of obsession and if a windy day or night is forecast I really really panic and don't know what to do. The noise whistling through t... read more »
Mark Spall Phobia Freedom	12:43pm on Thursday, November 6th, 2008
Hi Daniel, thanks so much for your post re fear of vomiting. I do understand how difficult it can be to open up to people. Actually I've been thinking about this a lot. There is a reluctance in general to be open about our fears. It's just how we are... read more »
Daniel Ball Fear of vomiting/sickness/food poisoning	6:47pm on Wednesday, November 5th, 2008
I have had a fear of vomiting since I was five, but in my teens as I learned about germs/bacteria etc this extended to food poisoning etc. I have tried various things, but am unable to open up completely to anyone about it, even to get help. this is... read more »
Mark Spall Phobia Freedom	7:51am on Tuesday, November 4th, 2008
Hi Charlie, thanks for your post. Have you downloaded our free ebook BE PHOBIA FREE this will get you started. Kind regards, Mark.
jojo Clowns	10:27pm on Monday, November 3rd, 2008
I am petrified of clowns. I cannot watch them on the T.V or attend a party if there will be one. One time I had a clown jump out at me and I hit him, although I am not usually violent!
charlie fear of death / dieing	3:03pm on Monday, November 3rd, 2008
i have a really huge fear of death and dieing how im gonna die when where have i got time to do every thing i want to. i cant stop crying i cant breath sleep or eat at the moment its really getting in the way of my job my relationship everything i ju... read more »
Mark Spall Phobia Freedom	9:59pm on Wednesday, October 29th, 2008
Hi Michael, what an interesting post. It reminds of the work that is being with athletes to help them get the best of their performance. I suspect your issue is partly fear and also a lot to do with the pictures that you are creating in your mind. Ne... read more »
Michael Phelps bmx jumps	7:30pm on Wednesday, October 29th, 2008
I think i may always crash or seriously injure myself, but bmxing is something I would love to be good at, because I show a fair interest in it.
AS Cancer, doctors	10:37am on Wednesday, October 29th, 2008
I am terrified of doctors giving me bad news and cancer and lethal diseases. I am terrified of beeing put in a hospital and "tortured" and proded by doctors. I have tried relaxation, hypnotherapy, books, Cognitive Therapy, but nothing seem to be help... read more »
Sharon A frogs	12:16am on Wednesday, October 29th, 2008
I have an extreme fear of frogs that is a huge problem for me. thoughts of them enter my head on numerous times a day. I have no real reasoning behind why this has developed. It has to stop-now!! I am getting married in the summer and have eliminated... read more »
Mark Spall Phobia Freedom	2:52am on Monday, October 27th, 2008
Hi Charlene, I see that you have completed the contact form. Thank you. Some one from the office will call you to make a telephone appointment. There is no charge for this. I look forward to our conversation this week. Kind regards, Mark.
charlene needles	12:31pm on Sunday, October 26th, 2008
when a need a jag i pass out!!! i couldnt even get a tatoo as i passed out! i work in a home for the elderly and need to get my flu jag but i will pass and be ill for a week! i was fine when i was younger! always the first at school to get a jag! ple... read more »
Mark Spall Phobia Freedom	12:43pm on Friday, October 24th, 2008
To everyone, I read all these posts and so many are from people that are crying out for help, yet, they don't take the time to complete the contact form so that we can talk on the phone and discuss how to resolve the problems. If you need help – help... read more »
Mark Spall Phobia Freedom	12:37pm on Friday, October 24th, 2008
Hi Nikki, thanks for posting re your fear of sickness. It sounds like you've really got to that point where 'enough is enough' - however, you have not contacted me for a consultation call so that we can talk about how to resolve this for you. All it ... read more »
Mark Spall Phobia Freedom	12:28pm on Friday, October 24th, 2008
Hello Gini, Thanks for your post re your fear of needles. I notice that you say "I cant erase the bad memories" from the past. From what you say it sounds like you are actually really close in resolving your phobia, however, the solution is not to er... read more »
Janet mice	7:35am on Wednesday, October 22nd, 2008
I am petrified of mice, if I see one even on the TV I go into a dreadful panic. Everywhere I go I think mice are around me. It is ruining my life.
Gini Needles	2:39pm on Monday, October 20th, 2008
I am terrrified of needles. I am going to the Doc tomorrow for a tetanus and feel physically sick and nervous about the experience. I feel pathetic for being so scared. I have had bad experiences with Doctors injecting me and I cant erase the bad mem... read more »
alison fear of flying, trains, lifts	1:00pm on Wednesday, October 15th, 2008
My fear of flying is spoiling my life! I am afraid the plane will crash, or have some fault that will cause trauma. I am also afraid of getting in trains now, for the same reason. I dont get in lifts in case I get stuck. Help me please!
lucy being sick	10:40am on Thursday, October 9th, 2008
i have a real fear of being sick, its affecting everything i do and making me feel very sad and miserable! I cant concentrate on my uni work because of it, and I hate going out incase im sick! please help, i really dont know what to do!
Nikki Being sick, anyone else being sick,	10:13pm on Wednesday, October 8th, 2008
Hi there, I probably have the worse sickness phobia in the world, i am 36 years old, i have 3 children, my youngest is nearly 4 years old. My husband and I have split up, and I am a wreck incase my little boy is sick and I have to deal with it on my... read more »
hisham fear from fighting with others, etc	5:21pm on Sunday, October 5th, 2008
fear from fighting with others, cannot make relations with others, anxiety and fear of defending myself
Mark Spall Phobia Freedom	5:32pm on Thursday, October 2nd, 2008
Hi Edward, thanks for your posting re your School Phobia. You know I saw this and I remember how I felt the same. It's a big step moving to a high school: new, strange, unsettling, our of the first of many changes that we will experience as we get ol... read more »
Edawrd Courtney School Phobia	12:46pm on Thursday, October 2nd, 2008
I am only 11 years old and i got a phobia about going to school i have just got into the senior school and i need help to overcome my phobia.
hayley am scarred of physical body symtoms	7:02pm on Sunday, September 28th, 2008
please i cant get over this it started when my sister died 6 years ago
Renee Joalston The fear of changes	9:25pm on Friday, September 19th, 2008
The thought of change in anyway scares me. I even had some problems with getting on the computer today because I normally do not use the computer. I am 15 years old and still watch barney everyday at 5 because I have always done that. I still go to b... read more »
Mikah Park Fear of opposite sex (Heterophobia)	8:44pm on Friday, September 19th, 2008
I can't help this but for as long as I can remember I have been afraid of women. I cannot control my feelings to this but whenever I see a women, I want to run, shout and I uncontrollably start to shake. I have no interest in women. But I'm not reall... read more »
Mark Spall Phobia Freedom	5:20pm on Friday, September 19th, 2008
Hi Claire, all phobias are serious and can have a major effect on being able to lead a normal life. They are no laughing matter. I suggest that rather than making changes to avoid the fear I suggest that you seek the necessary help to address it.
MR RAJENDER SARIN DENTAL ETC	5:27pm on Thursday, September 18th, 2008
NERVOUS TO VISIT DENTIST AND OTHER FEARS
MR RAJENDER SARIN DENTAL ETC	5:27pm on Thursday, September 18th, 2008
NERVOUS TO VISIT DENTIST
Mark Spall Phobia Freedom	1:09pm on Thursday, September 18th, 2008
Hi Carmen, thanks for posting regarding your fear of fruit and veg. Your comment "how do I overcome this without gagging" caught my attention. You're going about it the wrong way..... there is no point in creating an internal conflict - that is fight... read more »
carmen fruit and veg	4:31pm on Wednesday, September 17th, 2008
I have a fear, phobia, issue, not sure what to call it, but i dont eat fruit and veg and dont want it anywhere near my plate. i wont evem kiss my husband if he's had a piece of fruit!!! how do you overcome something like this without gagging???? ... read more »
dupree drugs	12:44pm on Wednesday, September 17th, 2008
HI, I have had a phobia of drugs, recreational ones, for 10 years and have been in therapy that long and only after 8 years was able to even mention it. It efffects everything and I feel like everything is contaminated ...money, hands, food, chefs et... read more »
Fiiona I Have A Phobia of cars	8:05pm on Tuesday, September 16th, 2008
i have a phobia of cars and it effects everything i do and where i live, it can lead to a panik attak just by a car driving past me...ive had this phobia ever since i was a small girl....probably since i was born my mother and docters told me,,, eve... read more »
Mark Spall Phobia Freedom	1:10pm on Sunday, September 14th, 2008
Hi Eric, thanks for your post regarding fear of balloons. I'm wondering, what is it exactly that you don't like about them? Play around with thoughts in your mind elminating various attributes of them. For example: 1) if they couldn't burst would I b... read more »
Eric Balloons	1:49pm on Saturday, September 13th, 2008
I have a total fear of balloons and cannot be in the same room as them or walk past them What can I do?
bal motorways	4:20pm on Monday, September 8th, 2008
if this problem can b resolved quickly thats great!!!
Ken mways	1:56pm on Monday, September 8th, 2008
WELL IVE TRIED HPNO TRIED GETTING ON THE MWAY,B4 IT WAS DIFFRENT NOW I HAV LITTLE ONES WHO WANT TO C THERE gRAND PARENTS,i F DID GET ME UP & DRIVING ON THE MWAY & NO PROBS WELL ULL B MY HERO
Mark Spall Phobia Freedom	1:18pm on Monday, September 8th, 2008
Hi Bal, if you developed amnesia and forgot about the accident that you had would you be ok to drive on motorways now I wonder? I ask because it's likely that you are making yourself feel bad by re-living this event in the past. How about if I showed... read more »
bal motorways	12:54pm on Monday, September 8th, 2008
I used to drive on the motorway no problem until 7 years ago i was a front passange & we had a very bad accident itry to drive on the mway after the incident i just felt like the car was going to stir in another direction,Since that ive on driven on ... read more »
Mark Spall Phobia Freedom	12:21am on Monday, September 1st, 2008
Hi Mandy, well you had an experience, which wasn't a very pleasant one by the sounds of things, and from that experience you decided to re-live it every time you think of eating certain foods. The reality is, things happen. Some we just get over and ... read more »
Mark Spall Phobia Freedom	12:19am on Monday, September 1st, 2008
Hi Carol, you say that you have had this fear all your life. When will you decide that enough is enough and decide to make changes? When is the tipping pound when you go I'm fed up of this! I can see that you've started by looking on the internet for... read more »
Mark Spall Phobia Freedom	12:18am on Monday, September 1st, 2008
Hi Sarah, you say you have go into a big panic when you just think about queuing and that this could get in the way of your holiday. If you really want to go on holiday, why don't we have a chat on the phone about private treatment or you could buy T... read more »
Pamela pain	10:29pm on Friday, August 29th, 2008
my biggest fear is ingrown toenails.
louise wasps	6:55pm on Friday, August 29th, 2008
hi im sooo phobic of wasps its so bad i have to wear 3 jumpers gloves and a hat before i go outside coz im scared of getting stung so i think it wont hurt if i wear all that and i run inside if i see a flying insect wat ca n ido :(
Emma The X-files theme tune	1:48pm on Friday, August 29th, 2008
I am 12 now and i used to watch the x-files when i was 3 but one episode really scared me and now every time i hear the X-files theme tune i will cry and run and scream! How do i get over it if i freak out every time i hear it?!?!
Josephine Drowning	11:47pm on Thursday, August 28th, 2008
I have always had a fear of drowning since my teacher in junior school held my head under the water. I have been three times to adult swimming lessons but can never get over the fear of drowning. I even panic in the shower if the water goes on my fa... read more »
martin jones wasps	8:55pm on Thursday, August 28th, 2008
my fear of wasps are so bad that if i see anything that flies i think its a wasp and panic and run in the house
bry needles	2:53pm on Thursday, August 28th, 2008
i have to have a blood test everyyear and i scream it takes me 2 hours. i have tried everything even hypnotism i cat take it any more i alost faint.
emma blood and intavenus needles	12:51pm on Thursday, August 28th, 2008
I am scared of blood and intravenus needles. But i want to be a midwife or nurse :-(
carmen fruit and veg	2:31pm on Wednesday, August 27th, 2008
I have a fear, phobia, issue, not sure what to call it, but i dont eat fruit and veg and dont want it anywhere near my plate. i wont evem kiss my husband if he's had a piece of fruit!!! how do you overcome something like this without gagging????
avril heights	1:03pm on Tuesday, August 26th, 2008
i cant go on balconys without fear of falling im off on a nile cruise in oct and terrified ill be left in the cabin the whole trip as the sun deck is outside 4 floors up please help
j fear of driving to somewhere unfamiliar	2:51pm on Monday, August 25th, 2008
I have this fear that is taking over my life. I am really scared to drive to somewhere I haven't been before and will not go on a motorway either. People think I'm just stupid. I'm not keen on going on public transport too. I was ok until I had c... read more »
lucy fear of a plane crashing into my house	1:32am on Thursday, August 21st, 2008
its taking over my life im one a flight path when there coming to land the noise scares me to death i also think its going to crash into my house i freeze and my heart races i need some help im a nervous wreck
Mark Spall Phobia Freedom	3:41pm on Wednesday, August 20th, 2008
Hi Sam, you say that you have a fear of a numbers of things and it is an easy to cure as one fear. The short answer is that every fear can be cured and the 'easiness' depends on what you mean by 'easiness'. It certainly doesn't have to be hard work, ... read more »
Vickie Feeling sick, being sick, catching a bug	9:44am on Wednesday, August 20th, 2008
My phobia rules my life, i feel sick most of the time but i know its due to my fear of being sick. I won't go near anyone that is ill or has been in the fear that i may catch it. I'm awful to take out to eat!
dale needles	10:28pm on Tuesday, August 19th, 2008
i am only 13 and i hate needeles
Sarah crowded places	10:55pm on Monday, August 18th, 2008
I have a fear of crowded places and if I have to stand in a queue I go into a big panic. My husband is talking about going on holiday next year but just the thought of a crowded airport with big queues is making me feel sick and panicky.
carol webster motion sickness and bowel incontinence	6:56pm on Monday, August 18th, 2008
i am 56 and have had this all my life a fear of motion sickness and of being bowel inconrinent
mandy eating anxiety	10:12pm on Sunday, August 17th, 2008
i have a fear of eating chips n stuff like that coz once food got wedge in throat now all i eat is pizza a certain 1 toast choc chrisps plz help
sam many phobias	8:32pm on Sunday, August 17th, 2008
Hi, I have fear of a number of different things. is this as easy to cure as one fear?
Mark Spall Phobia Freedom	12:51pm on Sunday, August 17th, 2008
Hi Michael, of course there is hope for you. I would be very interested in the strategy that you use in social situations. When I work with clients we usually do some work on understanding what it is that they do to generate the fear in the social si... read more »
Mark Spall Phobia Freedom	12:50pm on Sunday, August 17th, 2008
Hi Anna, have you seen your GP? You might have an inner ear problem that is affecting your balance. I've read that a number of vertigo cases are caused by inner ear problems. Get this checked out first before you take any form of therapy – it might t... read more »
Mark Spall Phobia Freedom	12:49pm on Sunday, August 17th, 2008
Hi Jade, i used to have a real phobia of phones too!! And I worked for BT as an apprentice! It all came from when I was 10 and answered the home phone and one of my dad's friends fooled around and caused me to get scared and confused. I probably didn... read more »
Mark Spall Phobia Freedom	12:48pm on Sunday, August 17th, 2008
Hi Caroline, my suggestion is that you have a little think about what actually triggers the fear. List the things associated with flying that could trigger the fear – such as heights, take off, landing, plane safety, the feeling in your stomach etc e... read more »
Mark Spall Phobia Freedom	12:42pm on Sunday, August 17th, 2008
Hi Michelle, I remember my primary school teacher climbing under her desk during a storm. To this day I'm not sure if she was kidding or not. As a kid I just assumed she was and never thought of it as scary which was probably just as well as it's exp... read more »
Mark Spall Phobia Freedom	12:41pm on Sunday, August 17th, 2008
Hi Jackie, I must admit that I'm not a big fan of dogs as I was too attacked when I was young. It's not a phobia as I'm never out of control but I'll probably stay a cat person because of this experience. As for you, I bet it was pretty scary to ... read more »
Mark Spall Phobia Freedom	12:40pm on Sunday, August 17th, 2008
Hi Becki, Now this is interesting. Adrenaline sports are scary! That's the point of them - to put us in a flight or fight state and get an adrenaline rush. I would guess that being anxious is all part of the game. I'm no expert in how people get ... read more »
Mark Spall Phobia Freedom	12:37pm on Sunday, August 17th, 2008
Hi Katy, thanks for your post. I worked with a client recently with Emetophobia. When her son was sick she went into blind panic and couldn't cope, yet when he split his head open in a fall she responded calmly. It just goes to show how a phobia turn... read more »
Mark Spall Phobia Freedom	12:36pm on Sunday, August 17th, 2008
Oh Jay, I can appreciate your predicament. A fear of blood is some of those fears that can indeed effect you every day as it could be present at any time, unlike say flying where you can a degree of control over exposure. You know of course that b... read more »
Lauren sudden movements	11:58pm on Saturday, August 16th, 2008
I am terrified of sudden movements and it stops me going to certain places. I would like hynotherapy. What else can I do?
Tilly Numbers	3:50pm on Saturday, August 16th, 2008
Hi, I know I sound crazy but i have a fear of numbers that appear larger in size than usual. This stems from recurring dreams I used to have when I was a small child. They make me feel sufforcated and nauseous. It can affect my everyday life; for exa... read more »
Mae Obesophobia	12:41pm on Monday, August 11th, 2008
I have a phobia of weight gain. So much so that i dread eating. I eat one meal a day and have been put on a diet plan by my doctors yet i still feel 'chubby' and frumpy. At 5'8" i weigh 106lbs... Is this normal?!
cindy allergys/tablets	12:05pm on Monday, August 11th, 2008
i am scared of reactions to tablets so i dont take them and food
Lucy heights	2:08am on Monday, August 11th, 2008
i have a severe ear of heights. in some cases i am scared of going up elavators or even stairs! its more the falling i think that im scared of because im perfectly fine in a plane because i feel safe. what can i do??
monster everything with blood	7:00pm on Sunday, August 10th, 2008
i should be spayed them i wouldent have this surge of anxity any more
shelia of my feet	6:54pm on Sunday, August 10th, 2008
when my grandma goes to cut her toenails she is scared of her feet even by looking at them
shine on lindsey of being sick or catching a sicknes bug	6:49pm on Sunday, August 10th, 2008
when ever i eat something that i have not cooked i have a fear of being sick if the food was bad if i come down with a sick bug when i lay in my kennel on a nite if i have a bug and i need to go to the bathroom and be sick i am terrified of it
IC Choking/Swallowing	4:47pm on Saturday, August 9th, 2008
I have a fear of choking. What can get rid of this?
Miriam horses	4:59pm on Friday, August 8th, 2008
Hi my fear of horses is taking over my life my daughter loves to ride and longs for me to go watch her, I cant bring myself to walk down the path to the stables let alone go watch her. I feel so sorry for her because she cant understand my fear as y... read more »
Nick wasps	11:52pm on Thursday, August 7th, 2008
I am not scared of swimming in the North Sea or stuff like that but it bugs me that being scared about wasps is is just pathetic. They seem to just rule my life. The wasp won't go away from me, I must go away from it. The big problem is that I don't ... read more »

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